Overwhelmed with all the books to read, appointments to go to, research to be done and so forth?
Pregnancy is an intense time as there is so much to do and learn. We have designed our childbirth education to get you the exact knowledge you need without having to commit several days to doing it!
Let us help you! Here are a few questions we get asked and some answers.
What do contractions feel like?
You would assume that one of the main things covered in a birthing class should be contractions and you are right! This is the golden question that everyone wants to know.
To sum it up, most contractions feel like rhythmic menstrual cramps or like rhythmic lower back pain. The stage of labor, your pain tolerance and physical factors, such as your baby’s position will greatly impact how you experience your contractions.
We walk you through an overview of the different stages of labor and what that means for you! We go over this throughout our classes.
What am I going to learn in a birth class?
In our hands on childbirth ed classes you will learn:
How do I fit childbirth ed into my busy schedule?
Find a childbirth ed that is taught in a flexible manner. Our birth classes are taught on Saturdays with a flexible structure. They are broken up into 3, 3 hour sessions and our clients are able to pick when they would like to do each session. Some clients choose to do all 3 in one day and other people chose to split them up and take their time. Check out our current schedule here.
I am doing a scheduled c-section. Do I need a birth class?
Yes! There is so much to know regarding cesarean birth. Make sure that your birth class covers c-sections too. It will be important to learn about your local hospital’s c-section protocol and your birth class should cover these options.
We believe that everyone should be familiar with an overview of c-section procedures as there is always a chance of delivering via c-section. Our doulas and childbirth educators are very familiar with local c-section protocol and have experience with clients in the operating room.
Contact us today if you are looking for a doula in Bellingham or Skagit County for your c-section. We offer free consultations!
What kind of childbirth education should I take?
There are so many options out there and so many different ways in which birthing classes are taught. Some are geared toward natural birth (we like to call it unmedicated as we believe that all birth is “natural”) while others are hospital birth classes and everything in-between.
North Cascade Doulas covers it all. Our clients walk away from our birthing class with a good handle for what to do during contractions and how to cope through a natural birth as well as a familiarity with common interventions that may come into play, as birth rarely goes as we have planned. We work hard to make sure our clients are prepared for their ideal birth as well as for the unexpected.
You'll walk out of our birth class with several handouts to help you remember all that we taught, a guide to comfort measures for your support team to reference when you're in the thick of contractions, and a head start on building a birth plan that your care provider will actually read!
I want an epidural. Do I still need a birth class?
YES times a million! Epidurals can be finicky. There is so much to know around labor and delivery even if you’re planning on an epidural. As I mentioned above, labor is unpredictable! We’ve seen fantastic epidurals and we’ve seen epidurals fail completely. People also tend to forget that they aren’t usually admitted to the hospital until they’ve done a fair amount of their labor at home. This means they can’t get the epidural until (typically) several hours into labor.
Your birth class with North Cascade Doulas will specifically cover what to expect if you should decide to get an epidural as well as how to cope with contractions during early labor or if your epidural isn’t working.
Centering pregnancy vs birth class
They are different. Centering pregnancy with PeaceHealth OB/Gyn is an awesome prenatal program out of their clinic in Bellingham, WA in which your prenatal appointments are done in a group setting (with privacy when doing medical exams) with other women expecting their baby around the same time. The focus of these meetings includes medical care, pregnancy, feeding, birth, family development and much more.
Our local birth classes are more focused specifically on the third trimester of pregnancy, labor and pain management, and the things no one tells you regarding giving birth and recovering from birth. If you can swing it and would like to use PeaceHealth OB/Gyn as your care provider, we highly recommend their Centering program alongside a birth class.
What method do you teach?
There are so many options out there when deciding on a birth class. From Hypnobirthing to Bradley to Lamaze, which one is the best and where do you even begin?! We listened to the community and we have delivered the most up to date, hands-on CBE class around and we don't settle. This is constantly changing as current research is revealed or local protocol changes.
We've taken our 10+ years of combined doula experience and put it into a high quality mesh of several different theories of teaching birth classes. You'll get the best from each method when you join us for childbirth education.
What birth class are there in Bellingham, WA?
We offer 3 condensed birth classes, each covering different material. We are pretty convinced that it is the best labor class you will find between Whatcom and Skagit County. You can register online for our childbirth education here. Our next class will be offered in Lynden, WA at The Nest on Saturday June 22nd, 2019. If this date or Lynden location don't work for you, keep checking back as we will be offering classes in Skagit County on a regular basis soon!
If you’re looking for a doula in Bellingham, Wa contact us today! All of our current childbirth teachers also take birth doula clients. Our areas we serve range from Lynden, WA all the way to Mt. Vernon, WA. We offer labor doula services for local Whatcom and Skagit County birth center births and hospital births at St. Joseph’s Medical Center in Bellingham, Skagit Family Birth Center in Mount Vernon, and Island Hospital in Anacortes.
Author, Kristina McMurtrey, is a passionate doula who aims to see families supported regardless of their unique way of navigating pregnancy, birth and parenting.
North Cascade Doulas provide care for families looking for Labor Doulas, Postpartum Doulas, Placenta Encapsulation and Childbirth Education Classes. We support all parenting philosophies and birth plans.
Our doulas have experience in a variety of areas, such as:
(natural) unmedicated birth / (surgical) cesarean birth / epidural birth / induction / planned induction / planned cesarean / VBAC / TOLAC / waterbirth / hypnobirthing / multiples / breastfeeding / bottle feeding / formula feeding / NICU / PPD / PPMD / bed rest / high risk / low risk / advanced maternal age / miscarriage / IVF / and more.
Areas we Serve:
We serve Whatcom and Skagit Counties and the neighborhoods of Alger / Anacortes / Bellingham / Big Lake / Birch Bay / Blaine / Bow / Burlington / Clear Lake / Custer / Everson / Ferndale / Glen Haven / La Conner / Laurel / Lynden / Mount Vernon / Sedro Woolley / Sudden Valley / Maple Falls / Everson / Stanwood